Good health by Using Banana | Health Tips

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By Fayyaz Sidhu

A good health is a good life. If we are in old age we can not do much for us. But if we are fit in old age we can do much in this part of life much more as we need. By using fresh food and fruits we can get good heath for our life.  There are many Health Benefits OF Eating Bananas but we will be focusing on the natural Health Benefits OF Eating Bananas.

Banana benefits are mostly seen in kids. but are surely good for young and old life. So here we are sharing some knowledge of Health tips by eating banana, 

Good health by Eating Banana::

 Banana for Good Health

Stop Kidney Cancer:

I was surprised to know this that banana helps in prevention of kidney cancer. If you have a banana a day or its milk shake the chance of having kidney cancer reduces significantly.

Get hard Bones:

Another benefit among the Health Benefits OF Eating Bananas is; it makes your bones strong. It is very useful for your bones as it is rich with calcium which is very good for your bones. Calcium makes your bones strong.

Protect Eye against Macular Degeneration:

Banana is a very useful fruit for good heath. It also helps in protecting your eyes from different diseases such as Macular Degeneration.

Improve Your Memory for Good health:

Banana is among those fruits which not only increase your body strength but also has a positive effect on your brain. Banana helps you get smarter, it makes your learning process very fast and makes you alert. You should have a banana before an exam to benefit from the high levels of potassium.

Bananas are high in antioxidants:

Banana’s are also high in antioxidants because of this they can provide free radicals and protection from Chronic Disease.

Stimulate Blood Sugar:

Banana Fruit also helps in stabilizing blood sugar. If you start eating banana between meals it will help you stabilize blood sugar. Not only this it will also reduce nausea from morning sickness.

Relieve Itching Or Irrtation:

You should rub a bug bite or hives with the inside of the banana peel in case you want to get rid of the itching or irritation.

Good health Keeps you Cool for Each time: 

Using banana can lower the body temperature thus cooling you down during fever or hot day.

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