Orange is a tropical to a semitropical, evergreen, a small flowering tree growing to about 5 to 8 m tall and bears seasonal fruits that measure about 3 inches in diameter and weigh about 100-150 g. Oranges are classified into two general categories, sweet and bitter, with the former being the type most commonly consumed.
Orange is popular a Vitamin C fruit that is very good for health, especially skincare. With its rich, folic acid, pectin, amino acids, antioxidants, flavonoids, etc., orange must be your best natural ingredient for your skincare. Let’s go through all of the orange benefits for the skin and apply some beauty formulas made from orange.
Orange benefits for the skin you should know
1. Orange peel helps you cure acne
as a type of citrus fruit, orange peel can cleanse the pores from within so that no more excess oil, dirt, or dead skin remains. As a result, it becomes a good treatment for acne and recurring acne.
2. Refresh your skin with orange juice and be younger!
As a rich vitamin C fruit, orange helps increase collagen production. Thus, your skin becomes taut and moist and you must stay young.
3. Orange helps skin detoxify
your skin must look brighter and fresher when you add orange into your daily meals since orange is able to detoxify your skin’s toxins.
4. Prevent skin cancer with orange
Study shows that antioxidants in orange can prevent skin cancer.
5. Dandruff reduction by using orange juice
by applying orange juice to your scalp, it will help you reduce oil and dandruff.
6. Orange peel helps reduce wrinkles
if your skin is dark, dry, and has wrinkles; orange peel can moisturize, lighten and reduce your wrinkles over time.
Beauty formulas taking advantage of orange benefits for skin
Formula No.1: Orange peel for skin miniaturization
1. Mince the orange peel well
2. Rub the minced orange peel over your face and neck
3. Wash your face after a couple of minutes
Formula No.2: Orange peel with yogurt and honey for dry skin
1. Clean the orange peel carefully
2. Blend the orange peel and mash it up
3. Mix the orange paste with yogurt and add a honey teaspoon.
4. Blend them all properly and you have the best mix ready for your skincare.
Formula No.3: Orange juice with dissolved yeast for skin brightening and skin pore tightening
1. Mixed pure orange juice with dissolved yeast and water
2. Apply it to your face and leave it for about 10 minutes
3. Wash your face with warm water
Formula No.4: Orange juice with coconut oil for skin smoothing
1. Mixed pure orange juice with coconut oil
2. Apply it to your face and leave it for about 10 minutes
3. Wash your face with warm water
Health benefits of oranges
Nutrients in oranges are plentiful and diverse. The fruit is low in calories, contains no saturated fats or cholesterol, but is rich in dietary fiber, and pectin, which is very effective in persons with excess body weight. Pectin, by its action as a bulk laxative, helps to protect the mucous membrane of the colon by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. Pectin has also been shown to reduce blood cholesterol levels by decreasing its re-absorption in the colon by binding to bile acids in the colon.
Oranges, like other citrus fruits, is an excellent source of vitamin C (provides 53.2 mg per 100 g, about 90% of DRI); Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood.
Oranges also contain very good levels of vitamin A, and other flavonoid antioxidants such as alpha and beta-carotene, beta-cryptoxanthin, zeaxanthin, and lutein. These compounds are known to have antioxidant properties. Vitamin A is also required for maintaining healthy mucus membranes and skin and is essential for vision. Consumption of natural fruits rich in flavonoids helps the body to protect from lung and oral cavity cancers.
It is also a very good source of B-complex vitamins such as thiamin, pyridoxine, and floats. These vitamins are essential in the sense that the body requires them from external sources to replenish.
Here are some more Benefits Of Orange Fruit
1. Oranges are rich in fibers
The fibers in oranges are good for the digestive system and relieve constipation. Fibers also reduce cholesterol which is helpful in preventing atherosclerosis. Fibers are also good in keeping sugar levels in control. So, fibers in oranges are definitely on the list of top health benefits of oranges.
2. Cardiovascular health
The high content of Vitamin C, flavonoids, and phytonutrients in citrus fruits reduces the risk of heart disease.
3. Blood pressure
Magnesium and a flavonoid called hesperidins in oranges help regulate high blood pressure.
4. Blood and oxygen
Oranges are rich in Iron and Vitamin B6, essential in the production of red cells in the blood, which carry oxygen from the lungs to cells. Oranges also help prevent lung cancer.
5. Bones and teeth
Oranges are also rich in calcium, associated with a healthy bone structure and teeth.
6. Skin health
Skin health is one of the most important health benefits of oranges. Antioxidants in oranges protect the skin from cell damage and free radicals, having anti-aging actions.
7. Lower cholesterol
Besides the fiber intake, oranges also help in reducing cholesterol through synephrine, an alkaloid found in orange peel. Antioxidants also contribute to the reduction of cholesterol.
8. Folate intake
One orange provides about 10% of the necessary daily float intake. Folic acid is helpful in skin health and brain development.
9. Immune system
Vitamin C stimulates the production of white cells in our body, thus improving the immune system.
10. Kidney health
A lot of people don’t know that among the top health benefits of oranges is also kidney health. Regular consumption of oranges significantly can significantly reduce the risk of developing kidney stones.
11. Prevent ulcer
Vitamin C is efficient in preventing stomach ulcers.
12. Viral infections
Mostly due to the abundance of flavonoid polyphones, oranges protect against viral infections. So, try to eat as many oranges in the flu season (like now)!
13. Preventing other diseases
Oranges are helpful in preventing several other diseases, like arthritis, asthma, bronchitis, tuberculosis, pneumonia, rheumatism, and diabetes.
